Troy Dameron, CPT
Personal Trainer
925-595-4310
fitness@troydameron.com

www.troydameron.com/fitness.html

I like to help inspire in others the belief that you can accomplish your fitness and lifestyle goals, and to lead a more vibrant life without limitations.  I know from many decades of fitness experience what it takes to successfully recover from injury & deconditioning, health-related issues associated with inactivity, and excess body weight/fat challenges. 

Having an opportunity to help others experience the same life-enhancing benefits from adopting healthy nutrition habits and committing to a consistent exercise routine, is exactly why I became a personal trainer.  

Regardless of where you’re at in your fitness journey, I will work with you to create personalized fitness programs that will add variety, confidence, and excitement to your fitness experience. 

What fitness and lifestyle goals can I help you achieve?